Today has been a working Monday. Aside from work, I think my day will be recovering from this weeks festivities. I was not too crazy with my choices in eating but I did partake in some non-clean eating of foods. It is okay to do this every once in a while but it is back to the daily grind. One thing that I find that it is hard to do, is to create a music playlist that fits to your workout regimen. I thought today I would share this as well. There is nothing worse than doing your workout and you are having to flip through music to get you motivated.
Here are my top ten favorites. Apple Music is currently free for the next three months so if you want, give it a try!
10. Moves Like Jagger – Maroon 5
9. Feels So Close – Calvin Harris
8. Hideaway – Kiesza
7. Break Free – Ariana Grande
6. Stereo Love – Edward Maya
5. Firestone – Kygo
4. Waiting for Love – Aviici
3. Fun (feat. Chris Brown) – Pitbull
2. Turn All The Lights On – T-Pain
1. Hold My Hand – Jess Glynne
Workout of the day
Back and Biceps
Stretch and elliptical for ten minutes***
Bent-over Row – 3 sets of 8-10 reps
Bent-over flye – 3 sets of 8-10 reps
Lat Pull-down – 3 sets of 8-10 reps
Close-grip lat pull down – 3 sets of 8-10 reps
One-arm cable row
Hammer Curl
Cable Rope Curl
Concentration Curl
Barbell Biceps Curl
I am also focusing 12 minutes to straight abs. Try these workouts to really get your abs nice and tight.
These first three, do a minute of each for three minutes. Pause for 2 minutes and then repeat until you have complete three sets.
Woodchop
Seated Russian Twist
Jackknife
These next three, do a minute of each for three minutes. Pause for 2 minutes and then repeat until you have complete three sets.
Modified V-sit
Crossover Crunch
One-arm Cable Cross Crunch
**on this one be sure to alternate from the left and to the right sides.
Happy workout and enjoy your week!
thrivingjunior 